Health with fruit & vegetables
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Governments and health officials recommend getting five to seven portions of
fruit and vegetable a day. The reason for this is that in the wild, we’d have
actually survived from mostly fruits and vegetables, meaning that we’re
designed to consume at least that amount a day. This is why they contain so
many important vitamins, minerals and other nutrients that are crucial to our
health and wellbeing – we evolved together.
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250 KB
Length
7 pages
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